CardioSport Fitness


Current session:  Oct 19 - Nov 23  (Sat. 7 am - 8am)

What is Cardio Sport?

The Cardio Sport concept is a program that caters to, and engages the minds of athletes of all ages and current fitness levels.

Strategically built to motivate the mind of an athlete, Cardio Sport gets the elite fitness results that athletes are seeking using a unique ‘in the game’ team workouts that make you feel like you did when you played the game!

Our class is a one-of-a-kind, athlete-meets-rockstar training experience is fun, engaging, and will drive results for every participant.

Want to join a class? 

Introductory special – $90 (Saturdays 7am – 8am for 6 weeks) or drop-in and tryout it out for $25/ class (register for session and drop in fee comes off your price)

Register Here

Meet the Coaches

Kathleen Baroud

Kathleen was an avid soccer and softball player for much of her life, but after college it became challenging to find time. Once her kids were settled into their school routines, she decided to start focusing on herself and was drawn to cardio sport because it reminded her of her sports training, the people were encouraging and inspirational, and most of all, she saw instant improvement in her strength, stamina and was having FUN in the process.

Katelyn Woodard

Katelyn grew up playing team sports and always loved the camaraderie, community and friendships that developed while being a part of a team. She began herfitness career in 2012 working with pre and postnatal women on their journey to stay active, fit and healthy during pregnancy and beyond.  Currently holds certifications in ACE Group Fitness, Keiser Cycle, MADD DOG Spinning, Water Aerobics Specialist, UCanRow2 Certified Indoor Rowing Instructor

Jill Donelan

After Jill’s first Cardio Spot class, she saw that this program is unique and challenged her in ways that she hasn’t been challenged in traditional group fitness classes.  Cardio Sport recreates the camaraderie, fast-paced play, and an environment that inspires and motivates people to work hard and push themselves beyond what they themselves think possible. Currently an ACE certified group fitness instructor and pre-postnatal certification through Oh Baby Fitness.

Have a question? Want to join a class?